Unwind! Sound Bath Meditation with singing bowls and gongs | Wellness

What is Sound Therapy

Everything we sense and feel, see and touch is pure Energy. The basic principle of sound therapy is the application of Healing frequencies to the physical, mental and psychological energy fields.

During a Sound Bath or an individual Sound Therapy session, you are taken on asonic meditative journey...

It provokes a deep state of relaxation, almost making you feel a million miles away from your reality, where the healing of pain and negative energies becomes much easier. In other words, it’s a practice that uses vibrations to relax your mind, body and soul. Because of your expanded vibrations during a sound journey, the therapeutic frequencies delivered from the Singing bowls, Gongs and Tuning Forks can help alleviate many physical ailments, cleanse unwanted emotions, resolve, release, mental blocks, emotional issues and also aid in spiritual growth.

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Benefits of Sound Therapy

There's evidence to suggest that sound healing can have a wide range of wellness benefits. The ways that your body reacts to certain sounds and vibrations can have a positive impact and treat various conditions like stress, anxiety,depression, sleep disorders and pain.

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Singing Bowls

Made from an alloy of various metals, singing bowls are a type of bell
that vibrates and produces a rich, deep tone when played. Tibetan singing bowls calm the mind by entraining the brain’s impulse to mimic vibrations we experience when in meditation or relaxation.
Integrating the use of singing bowls help enhance deep relaxation, ease physical and mental pain, relieve stress, anxiety and release blockages in the mind – in turn boost your overall wellbeing.

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Gong

All instruments in healing can be therapeutic, but the gong has the most powerful energy and is highly beneficial. It awakens and expands consciousness and vibrates with the energetic lines of the body. The reverberations from the Gong heals the nervous system, reorganizes the emotional energy for higher awareness and cleanses the realm of the mind, creating a space to receive insight and spiritual wisdom.

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Tuning Forks

Tuning Forks is based on the principle that everything in the Universe is made of vibration. Any disease in the body indicates that the vibrational rate of the body has lost its rhythm and we have gone out of tune. Rich in resonance and vibration, the Tuning Forks vibrate and travel deeply into the body to promote healing and help stimulate the body to heal itself. It also helps relieve pain and attune the body for healing and inner harmony.

About Sound Baths

Sound vibrates the body, stirs emotions, energizes the mind and heals the soul. Whether our conscious mind is paying attention or not, our body takes cue from the sounds around us, and has a powerful effect on how we feel. During a Sound Bath or an individual Sound Therapy session, you are taken on a sonic meditative journey. There’s no water involved here, rather we are ‘bathed’ in sound and immersed in a range of vibrations which balance the body and soothe the mind....

It provokes a deep state of relaxation, almost making you feel a million miles away from your reality, where the healing of pain and negative energies becomes much easier.

Whether you visit a studio or attend an online session, a sound bath helps pave the way for change by clearing the mind from cluttered thoughts, shakes off any stuck emotions, improves sleep, and restores energy fields by releasing tension or stress and helps find life’s true purpose. Soak and bathe in relaxing, meditative and transformative sounds feeling, stress and pain wash away, as peace and harmony come singing back to you.

 
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About Gong Baths

Bathe in Meditative Sound Waves.

A Gong bath is an ancient type of sound therapy that’s been practiced for thousands of years. The term ‘bath’ signifies being bathed in sound waves and vibrations caused by the Gong being struck. Fully clothed, you lay comfortably on a mat and there’s no water or touching involved....

The practitioner will strike and play the Gong to create therapeutic sound waves that reverberate across the room. These sounds don’t just enter through your ears – the vibrations go through your whole body, (even if your ears are not consciously listening to it)and stimulate you inside out. In other words, you are “cocooned and wrapped in a Sonic Immersion”. Scientific evidence suggests that it declutters the mind, clears emotional blockages and apparently helps to heal physical aches and pains. Beyond just promoting vitality and healing, they enhance happiness.

   Our Sound Therapy Services

One on one healing
in studio

  • For physical, mental and emotional disorders

One on one healing
online

  • Online Private sessions for physical, mental and emotional disorders

Gong bath in studio



  • Two hours sound immersion

Unwind! Sound bath session online

  • Group sound bath with guided meditation and visualization experience