49 Days Chakra Balancing Workshop
WHEN
29th October 2022
Time: 7:30PM – 9:00PM
WHERE
Zoom App
Satvat Holistics is happy to introduce the 49-Day Chakra Alignment workshop starting on the occasion of Ganesh Chaturthi with the first session focusing on the Root Chakra.
There are seven major Chakras in our body. The Chakras govern the working of the physical, mental and emotional bodies.
-Balance your Chakra with 7 weekly Zoom sessions, 42 everyday chakra sound healing meditations in App and a detailed chakra healing planner.
-An exclusive 49 days planner of Sound healing with Chakra singing bowls and planetary gongs for specific Chakra.
-Chakra Beeja mantras.
-Yoga postures to activate chakras.
-Chakra balancing habits to harmonise your chakra energy for a healthy body and a happy mind.
7 major chakras – The energy centres
Mooladhara, the root chakra is the first chakra of the body and is located at the base of the spine. The root control feelings of survival, ambition, dependency, and stability and keeps us grounded and connected with the energy of the earth.
Swadhistana, the sacral chakra is located right below the belly button– three inches below the navel to be precise. This chakra is associated with the lymphatic system and is responsible for expressing emotions. Those with a blocked sacral chakra could feel a lack of control in their lives.
Manipura, the solar plexus chakra is the centre of self-esteem and emotions like ego, anger, and aggression. It is thought to present itself on a physical level through
Anahata, the heart chakra is associated with love and compassion. It is located in the centre of the chest and not where the actual organ lies. This chakra is responsible for emotional healing and sound mental health.
Visuddhi, the throat Chakra is located at the base of the throat, coinciding with the thyroid gland. It is associated with inspiration, healthy expression, faith, and the ability to communicate well. A blockage in the throat chakra may be experienced as timidity, quietness, a feeling of weakness, or the inability to express our thoughts.
Ajna, the third eye chakra is located between the eyebrows. Its attributes are intelligence, intuition, insight, and self-knowledge. An underactive third eye can manifest as a headache, a migraine, or blurry vision.
Sahasrara, the crown chakra is at the top of the head, known as the “thousand petal lotus” chakra. It allows for the inward flow of wisdom and brings the gift of cosmic consciousness. When it gets imbalanced, one might suffer from a constant sense of frustration, melancholy and destructive feelings.
Takeaways:
42 day Chakra healing sound meditation in Dhwani App
Chakra Seed Mantra in Dhwani app to practice
7 Chakra Yoga Postures
Affirmation for each chakra
Video recording of the session, if you miss any session.
Who should attend this chakra workshop?
If you: –
– Are unaware of chakras
– Have heard of chakras but am unsure of how they function
– Know a lot about chakras and want to cleanse and align them
– Lack of direction or clarity in your life right now
– Feel worn out both physically and mentally
– Want to increase self-awareness
Benefits of chakra balancing
- Aligning the chakras will help solve many physical issues and return the body to its original state.
- It aids in maintaining a sense of balance, security, self-assurance, and awareness of one’s own body and emotions.
- Clarity of thought and a decluttered mind.
- You can let go of emotional burdens.
- Relief from physical and mental disorders caused by Chakra blockages.
Topics covered
– An insight into each chakra and its characteristics
– Associated musical notes, colours, crystals, mudras and exercises
– Toning with the voice to tune into the Chakra
– Beeja mantra of the chakras
– Positive affirmations for the chakras
– Sound Bath Immersion for the rejuvenation, cleansing and alignment of each Chakra
Facilitator
Sunithi S Ramesh is a Sound Meditation expert, Pranic Healer and Tech Entrepreneur, who has transformed her life through Sacred Sounds and other Energy modalities. She specializes in individual and group Sound Healing sessions in the studio and online. Her sessions are mindful narrations of various effective healing techniques through Sound Meditation, addressing the modern-day challenges to our mental health.
